While a great morning moment can feel pretty magical, there’s more to the perfectly productive day than mystical forces at work.
Five minute yummy energy bursting breakfast
Nothing says treat yourself quite like French toast. The eggy, bready dish is kind of fancy, but still totally easy to make in less than 5 minutes!
Awesome stretches for after a workout
Stretching after a workout can help kickstart the recovery process and loosen up your joints and muscles. So how should you do it?
My beginners guide To mindfulness
Mindfulness aims to achieve a relaxed, non-judgmental awareness of your thoughts, feelings and sensations. So how you get started?
Avocado on toast with a delicious chilli kick
Does avocado toast count as a recipe? I say it does. It’s what I’ve been eating practically every day for the last month for breakfast.